730am - Did an easy run/walk along the Dream Trail with some of the Dutamas Runners.
love the fungi!
930am - Hsu Ann and I headed back on to Mountain Bike Trail and Tongkat Ali Trail.
Her Brooks Cascadia and my Brooks Pure Grit.
1130am - Lui Cha for brunch.
Saturday, 27th October
730am - 9am - MPIB run clinic. Did an easy 6.5km run and listened to a talk.
Dr Effa, cardiologist and her advice.
Jamie's GOrun Ride and my GObionic. :D
Baked some healthy cookies which needs MORE chocolate chips.
6pm - Bukit Damansara Fun Run
Sunday, 28th October.
Ran an easy 8.5km because I was still very tired. Made an appointment to meet AA at Petronas at 730am so I had to show up. If I had his number, I would have told him I wasn't going to run.
Had coffee at 4pm the day before and I couldn't sleep well the night, despite being really exhausted.
Late lunch with some friends.
Dissected my mini burgers into half, both bun and patty as I felt it was a bit much. Didn't finish the fries and onion rings either.
Come evening, watched Taken 2 to end the long weekend. Dinner at a Taiwanese restaurant called ... er ... I forget.
I ate only half. ;P
Taken 2 was predictable.
Effects of a tiring weekend:
1. Lost my water bottle. May have left it at Guardian, Bukit Damansara.
2. My credit card was eaten by the ATM machine, because I thought it was my ATM card.
3. Getting fluey! ;(
HOPE YOU HAD A GREAT WEEKEND!